EXERCISE GUIDELINES
How to Supercharge the Insulite System
The science is clear. Without exercise, there is no permanent weight loss. That’s because healthy weight loss depends on a long-term reversal of insulin resistance, which only happens when you move your body.

Simple, regular exercise changes the way your body uses food, and in particular how the insulin receptors or doorways increase on your cells. This allows your cells to receive glucose and reduces the likelihood that the glucose will be stored as fat. Physical activity releases the power of the Insulite System, so it can go to work reversing your Insulin Resistance.

You can buy the best lawnmower on the market — but it won’t cut the grass if you leave it standing in a corner! Likewise, the Insulite System gets to work once you put your body into motion.

But how much exercise? And what kind? Does exercise have to be a chore? Must it leave you sore? These are the questions that put many people off even starting to exercise.

Dr. Mary Shackelton has the answers, in a simple and flexible program you can tailor to your timetable and preferences.The program has three special features that ensure its success.

• First, it’s based on solid science, so you know you’re not wasting a minute when you follow the program. Increasing exercise increases insulin receptors on the cell which reverses the resistance to your own insulin.
• Secondly, the program gives you lots of choice. You’re not confined to one rigid set of exercises that you may not like. In fact, you’ll easily find physical activities you actually enjoy.
• Thirdly, the program is gradual. You’ll gently increase the amount of activity over a 9-week period, so you need never feel stressed or uncomfortable.

This powerful exercise program from Dr. Shackelton is yours FREE with the Insulite System.

Click here to order the Insulite System today